You ever imagine a bright flash, so bright that it actually leaves an afterimage on your retinas? Seeking these out is a great way to fall asleep at night. It gives you something solid to visualize, settle your thoughts so the images become dreams.
That is, if you're a visual thinker. I'm not sure how that works for other people. The concept of daydream never really meant that much to me. Is it, like, a dream during the day? If so, are you awake for it? If so, how is that different from normal imagination? You don't normally... imagine in words, do you? Or has no one else really put that much thought into it either, so it's just as meaningless as I think it is?
Anyway, if you think in pictures, imagining bright flashes allows you to sleep better.
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